Next Move Counseling
Human connection requires emotional responses.
Trauma and adversity can convince our brain to believe emotions are either good or bad and that there is something wrong with us. We do not have to minimize or define our emotions as good or bad to acknowledge or change them.
Humans connect to other humans because we have the capacity to feel! Sometimes, emotions communicate that we are disappointed, hurt, sad or in need of connection. Sometimes emotions communicate love, honor, respect and care for others.
Sometimes, emotions overwhelm us, and we need help to understand and manage them.
Are you struggling to manage emotions? Do you need help to understand and manage them?
Next Move Counseling is here for you.
Meet the Counselor
Greetings. My name is Tina and I would be honored to partner with you and help you discover your next move.
What I offer is an unfiltered, unbiased, supportive partnership. A collaborative, therapeutic relationship, focused on self-compassion, self-acceptance, and healing.
I have 15 years of experience working with teens and adults in a variety of settings. Including, outpatient counseling, community mental health and crisis stabilization.
Currently, I specialize in treating teens and adults who struggle with anxiety, depression, trauma, grief, adjustment issues, anger, and behavioral problems.
I use a variety of therapies including CBT, EMDR, and SFT.
I invite you to join me and together we will discover your next move.
Tina L. White, MS, LPC
